On Monday, January 20, 2020, Lansdowne Baptist Church will have a day on in the office wing by the parking lot at 1:30 p.m. We will hold a workshop on physical fitness for everyone on a budget. We will discuss and try methods of maintaining health through physical fitness with simple exercises and practical equipment close at hand. The goal is not to look like a top model, but to be able to carry your grandchild up the stairs with the same ease you carried your own children. It's about staying independent and at home. Come and see. Take away some skill sets that become the practices of a lifetime. All are welcome. Bring a friend!
